You may be going through a difficult time. Anxiety, sadness, a loss or relationship difficulties may be weighing on you. You may not yet have words for what you feel. You do not need a ready explanation, or know which kind of help you need, before taking a first step.
This guide explains how to seek psychological help, what therapy involves and what you can expect from the professional caring for you. If you are already receiving care, it can help you understand that working relationship.
Start with your own questions
You do not need to know psychology or use technical terms. You can describe what is difficult or what you hope will change in everyday life. The professional should listen and explain your options in language you understand.
Seeking help can take courage, especially if you are worried about cost, unsure what to say or have never seen a psychologist. The following sections explain these practical questions step by step.
Read at your own pace
Start with the topic that matters to you and return to the rest later. One first step might be keeping a question for your appointment or speaking with someone you trust.
Inappropriate behaviour and problems in care do occur. The later sections on boundaries and concerns in therapy explore them and explain options for help. You do not need to work through all of those questions before seeking care.